I just finished reading The Midnight Library, by Matt Haig. I liked it. It’s about a girl who gets to make different choices about her life, to undo the regrets she has in the present, root life. I won’t say more, in case you want to read it. It’s a very simple, quick read. But… Continue reading How to live a life with few regrets.
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Going Back to the Basics
Recently we had guests, my husband’s friends from college, from many eons ago. We had a lovely lunch, and a good conversation, and gradually the talk turned towards health. They talked about stress and high blood pressure, heart disease and diabetes, each one talking about their personal ailments. They talked about the medicines they take… Continue reading Going Back to the Basics
How to improve your balance
Strength, Stamina, Flexibility and Balance. These are the four aspects of perfect physical health. What is balance? Why is it important? Can we improve it? If so, How? Balance is maintaining our normal, desired position in space. For e.g., tripping over the dog or rug causes an imbalance, which can lead us to fall. But… Continue reading How to improve your balance
The Sattvic way of Dining
I came across this term in the first book I read about yoga at the age of 10? 11? Dr. Phulgenda Sinha’s Yogic Cure for Common Diseases And I really didn’t understand it much . My mother is a wonderful cook. She doesn’t believe that, even after more than 50 years of her two daughters,… Continue reading The Sattvic way of Dining
Yoga and me
The fifth grade will present Yoga for this year’s Sports Day Program. That was my introduction into the world of yoga. Every P.E. period, our class of 150 students(50 students each in the three sections) would learn the motions of yoga. No one explained the reasoning behind the postures, or how to be careful while… Continue reading Yoga and me