As I mentioned in the last post, my father in law spent a few days in the hospital. When he came back, we scrambled to make him comfortable at home, schedule his physical therapy and nurse appointments, and help him with his daily routines. After three weeks, he is better. But he is worse than… Continue reading The routines of life.
Tag: Health
After dinner, walk a mile
A very Happy New Year to you! May 2023 fulfill all your deepest desires and bring you health, wealth and happiness! This is the year I focus on my health, both physical and mental. I will focus on building small habits in my daily routine which help to raise my health quotient. I have started… Continue reading After dinner, walk a mile
Going Back to the Basics
Recently we had guests, my husband’s friends from college, from many eons ago. We had a lovely lunch, and a good conversation, and gradually the talk turned towards health. They talked about stress and high blood pressure, heart disease and diabetes, each one talking about their personal ailments. They talked about the medicines they take… Continue reading Going Back to the Basics
How to improve your balance
Strength, Stamina, Flexibility and Balance. These are the four aspects of perfect physical health. What is balance? Why is it important? Can we improve it? If so, How? Balance is maintaining our normal, desired position in space. For e.g., tripping over the dog or rug causes an imbalance, which can lead us to fall. But… Continue reading How to improve your balance
The Sattvic way of Dining
I came across this term in the first book I read about yoga at the age of 10? 11? Dr. Phulgenda Sinha’s Yogic Cure for Common Diseases And I really didn’t understand it much . My mother is a wonderful cook. She doesn’t believe that, even after more than 50 years of her two daughters,… Continue reading The Sattvic way of Dining