Tag: Diet

I came across this term in the first book I read about yoga at the age of 10? 11? Dr. Phulgenda Sinha’s Yogic Cure for Common Diseases And I really didn’t understand it much . My mother is a wonderful cook. She doesn’t believe that, even after more than 50 years of her two daughters,… Continue reading The Sattvic way of Dining

I have been trying to lose weight since 2003. I had been slim at the time of my wedding, gained some weight after my first child, maintained my weight with some walking and strength training, and actually lost some weight after my second child. But then something happened, I think it was a combination of… Continue reading How to Diet successfully

It’s everywhere, right? Food. And it’s such a big part of our lives. Emotionally charged entity. We are married to it as soon as we are born, for better or for worse, for richer or for poorer, in sickness and in health, through thick and thin, till death do us part. It comforts us, but… Continue reading Food, food everywhere, and not a bite to eat?

This is a guest post by my sister, Summer, I am trying to get her to join us on a regular basis. About 5 years ago, I was getting my hair colored when my stylist mentioned the new fad in town, the Keto diet. I listened her through, silently dismissing the information. Just another diet… Continue reading Listen to your self