Listen to your self

This is a guest post by my sister, Summer, I am trying to get her to join us on a regular basis. About 5 years ago, I was getting my hair colored when my stylist mentioned the new fad in town, the Keto diet. I listened her through, silently dismissing the information. Just another diet… Continue reading Listen to your self

Are you sitting straight?

What is our commonest position in space? Forward facing, reaching out with our arms and hands to do the dishes, or cook, or put in the laundry, or fold the laundry. At work, sitting for long periods of time at a desk in the same position without a break. After work and chores, sitting on… Continue reading Are you sitting straight?